Assessing faults.

One week has passed and I haven't stepped foot on the scale, yet.  Last week I went to a nutritionist and we set small realistic goals.  Portion control, and less garbage foods. 

I had a couple of I don't care days and I paid the price. Massive leg swelling Andi heard myself saying multiple times I can't go in the pool because I can't get up the ladder.  That is not acceptable.   I also can't breathe when I bend over to put sunscreen on my legs, and I can barely reach.

I feel like shit and I look like shit and there is so much junk food and materialistic garbage around me that something needs to change.   With 4.5 days off I had hoped to accomplish more but so far we have 5 boxes for donations and sold one item on Facebook, and there is a bin half filled for the local consignment shop.   The house looks like hell. 

I am a multi-tasker.  I do not know how to do one thing at a time and I'm noticing that it is an epic problem with food, work and home.   I start multiple projects at once and do not have the clarity to finish.   Just another work in progress.

I'm getting ready to face an insane day at work where I will be so busy I will have to schedule bathroom and snack breaks.  I am going to concentrate on multi tasking.   I'm going to get in early and make my work related to do list and put it where I can see it.  I am going to talk to my co workers about revamping this project to highlight my strengths as opposed to my weaknesses.  

All of these areas are tied so tightly for me.   I need to do what is the best for me.  And before I get dressed, the scale will be the first stop.

Here's to a productive, one task at a time healthy eating day.